| Vitamins |
NOAEL |
LOAEL |
RDA (India) |
| A |
10,000 IU |
21,600 IU |
2000 IU |
| Beta Carotene |
25 mg |
NE |
|
| D3 |
800 IU |
2,000 IU |
400 IU |
| E |
1,200 IU |
NE |
15 IU |
| K |
30 mg |
NE |
70 – 140 mcg |
| C |
Over 1,000 mg |
NE |
40 mg |
| B1 |
50 mg |
NE |
1.3 mg |
| B2 |
200 mg |
NE |
1.5 mg |
| Nicotinic Acid |
500 mg |
1,000 mg |
18 mg |
| Nicotinamide |
1,500 mg |
3,000 mg |
17 mg |
| B6 |
200 mg |
500 mg |
2 mg |
| Folic Acid |
1,000 mcg |
NE |
100 mcg |
| B12 |
3,000 mcg |
NE |
1 mcg |
| Biotin |
2,500 mcg |
NE |
100 – 200 mcg |
| Pantothenic Acid |
1,000 mg |
NE |
10 mg |
|
MINERALS |
|
|
|
| Calcium |
1,500 mg |
Over 2,500 mg |
400 mg |
| Phosphorous |
1,500 mg |
Over 2,500 mg |
800 mg |
| Magnesium |
700 mg |
NE |
|
| Chromium |
1,000 mcg |
NE |
50 – 200 mcg |
| Copper |
9 mg |
NE |
2 mg |
| Iodine |
1,000 mcg |
NE |
150 mcg |
| Iron |
65 mg |
100 mg |
28 mg |
| Manganese |
10 mg |
NE |
3 mg |
| Molybdenum |
350 mcg |
NE |
500 mcg |
| Selenium |
200 mcg |
910 mcg |
40 – 70 mcg |
| Zinc |
30 mg |
60 mg |
10 – 15 mg |
|
