MANGANESE

For the Growing Years

The nutritional importance of manganese was discovered in 1936-37, Studies threw more light, on the relationship of manganese to growth, bone development, reproduction, and the functioning of the central nervous system. 

Manganese is found in the body as a trace element and is essential for life. It is found in high concentration in the mitochondria of cells.

Manganese is a hard, brittle, greyish-white metallic element. It is readily oxidised and forms and important component of certain alloys. It manganese is breathed in excess, in the form of dust or fumes, it can lead to a condition very much like Parkinson’s disease wherein tremors develop in the hands and fingers.

Functions in the Body

Manganese is an important component of many enzyme systems, which are involved in the metabolism of carbohydrates, fats, and proteins. In combination with choline, it helps in the digestion and utilisation of fat. Manganese helps to nourish the nerves and brain and assists in the proper coordinative action between the brain, nerves, and muscles in every part of the body. It is also involved in normal reproduction and the function of mammary glands.

Sources.

Nuts, whole grains, and dried legumes are excellent sources of manganese.

Deficiency Symptoms

A prolonged deficiency of manganese may cause retarded growth, digestive disorders, abnormal bone development, and deformities. It may also cause male and female sterility and sexual impotence in men. However, the human body obtains sufficient manganese through normal dietary intake, so a deficiency syndrome is rare.

Healing and Therapeutic Properties

Since manganese deficiency rarely occurs, this element is seldom prescribed.

Precautions :

Toxic symptoms have been reported to occur in mine workers due to inhalation of dust from manganese ores. The symptoms are blurred speech, tremors of the hands, and a spastic gait.