MOLYBDENUM

For General Well-Being

Molybdenum is an essential trace mineral found in animals and human beings. The amount of this mineral present in plants varies greatly, depending on the soil. Molybdenum is a hard, heavy, and silver-white metallic element of the chromium group. It occurs only in combination with other chemicals in the body. The excretion of molybdenum in the urine may be upto half the total daily intake.

Functions in the Body

Molybdenum is essential for the synthesis of haemoglobin and absorption of iron. It functions as a component in several enzymes, including those involved in alcohol detoxification, uric acid formation, and sulphur metabolism. This trace mineral aids in carbohydrate and fat metabolism.

Sources

Foods rich in proteins and iron are said to contain molybdenum in sufficient concentration. Whole grains, pulses and legumes, leafy vegetables, and nuts are the main food sources of this element. Cooking does not destroy molybdenum, like other trace minerals. A varied diet, including foods, which are rich in molybdenum, should negate the necessity of taking any supplements, with a few exceptions.

Deficiency Symptoms

A deficiency can lead to dental caries. A molybdenum deficiency has been suggested as a cause for sulphite sensitivities, because sulphite oxidise, the enzyme that detoxifies sulphites, is molybdenum-dependent.

Healing and Therapeutic Properties

Molybdenum is considered beneficial in the prevention of anaemia. It also promotes general well being.

Precautions :

Toxic reactions to molybdenum are not common. However, a very high incidence of gout in some areas of Armenia has been attributed to high intakes of molybdenum from local plants.