VITAMIN B6 - PYRIDOXINE

Versatile" Vitamin

Vitamin B6 is essential for absorption of Vitamin B12 and also is required for the functioning of more than 60 enzymes in the body and is needed for protein synthesis. It is the most important for a healthy immune system. It is widely used for the symptoms of PMS and the menopause. 

Role in the Body

Pyridoxine aids in food assimilation and protein and fat metabolism, especially in the metabolism of essential fatty acids. It activates many enzymes and enzyme systems. It is involved in the production of antibodies, which protect against bacterial diseases. Pyridoxine helps in the healthy functioning of the nervous system and brain. It is essential for the normal reproductive process and healthy pregnancies.

Sources

Yeast, melon, cabbage, sunflower seeds, wheat germ, Soya beans, and walnuts are the richest sources of Pyridoxine among plant foods. 

Deficiency Symptoms.

Deficiency of Vitamin B6 may cause anaemia, nervous disorders

Healing and Therapeutic Properties.

On account of its sedative action on the central nervous system, the use of Vitamin B6 has been found to be of valuable assistance in psychoneurosis, mental irritability, sleeplessness, and mental stress. 

The use of Vitamin B6 has been found beneficial in the treatment of morning sickness during pregnancy. 

Toxicity

The toxicity of all forms of Vitamin B6 is low. A possible symptom of an over-dosage of Vitamin B6 is night restlessness.