VITAMIN B8 - BIOTIN

Strengthens Immunity

Biotin (Vitamin B8), a member of the B complex group is one of the most active biological substances known. It is essential for the normal metabolism of fat and protein. It also helps maintain healthy skin.

Role in the Body

Biotin is vital for a healthy immune system. It plays an important role in the metabolism of carbohydrates, proteins and fats. It is also essential for the growth and health of the hair. It eases muscular aches and pains.

Sources

The rich sources of Biotin are unpolished rice, brewer’s yeast, liver, egg yolks, and peanuts.

Deficiency Symptoms

Deficiency of Biotin causes muscular weakness, pains. Its deficiency also leads to fatigue and lack of appetite. It may cause eczema, dandruff, hair loss and also impairment of fat metabolism. 

Healing and Therapeutic Properties.

The use of a creamy preparation once daily, and a shampoo containing 0.25 – 1.0 percent Biotin, has been found effective in preventing baldness.