VITAMIN C - ASCORBIC ACID

Boosts Immunity

Vitamin C also known as Ascorbic acid is one of the most versatile of the vitamins we need to sustain life. It is a very good antioxidant vitamin and boosts immunity and to fight cancer and infection.

Role in the Body

Most significant functions of Vitamin C is the formation of collagen, a protein substance that cements the cells together, failure to synthesise collagen results in delayed healing of wounds. It enhances the absorption of iron in the body. It ensures a clear skin, healthy bones, teeth and gums. It is antioxidant. It acts as a natural antihistamine and also reduces the duration of colds and other viruses.

Sources

Citrus fruits are still the best natural source of Vitamin C. All fresh fruits and vegetables also contains vitamin C.

Deficiency Symptoms

A deficiency of Vitamin C induces weakness, poor healing ability. Its deficiency also causes soft and bleeding gums, loose teeths, joint pain. It lowers resistance to all infections and may lead to premature ageing and thyroid insufficiency. A prolonged deficiency may cause scurvy.

Healing and Therapeutic Properties

The regular use of Vitamin C in the optimum daily amount prevents common cold and if a cold has already appeared, large doses relieves the symptoms and shorten its duration. Vitamin C is highly acclaimed for its antibiotic action. The need for Vitamin C is so greatly increased during stress that a deficiency can be produced in hours.

Toxicity

There are no proven toxic effects of Vitamin C but excessive intake may cause diarrhea, muscle cramps, excess urination and kidney stones.